If you are struggling to shed those extra kilos, the good news is there is one simple, enjoyable way you can do to naturally burn excess fat and get back your glorious figure – eating the right fat-burning foods.
It is true that you are what you eat. The choices of foods can reflect on your appearance, and if you are not confident enough with your weight, foods might be responsible. There are certain foods which have a very high thermogenic effect. It means that only by eating them, you can burn excess fat. Some foods help you losing weight by assisting metabolism and breaking down fat cells.
In this article, we provide top 8 fat-burning foods that might be of great help in your weight-loss routine.
- Whole Grain
If you want to lose weight, cut those refined grains, and switch to 100% whole wheat and whole-grain products such as brown rice, whole oats, barley, wild rice and even popcorn.
Whole grains are naturally low-fat with zero cholesterol, while still packed with loads of fiber. The fiber promotes the burning calories process by 2 times than processed foods. It also makes you feel satiated longer and reduces food cravings.
at the same time, other essential minerals and vitamins in whole grains provide you necessary energy and keep your digestive system healthy.
So indulge yourself in whole grain bread and oatmeal, those ugly extra kilos will be burned out in no time. When you eat whole grains, try to combine with fresh vegetables, nuts, and low-fat jam.
- Lean meats
You don’t need to give up meat to get rid of fat. In fact, lean meats are an important part of a weight loss diet. It is widely known that protein keeps you satiated longer and the body burns more calories while digesting it. Lean meats are also a great choice for people who want to build their muscles.
Lean meats contain less total fat and saturated fat, so you can add lean meats to your diet without feeling guilty. You just need to be careful and a little bit picky with the type of protein you consume.
The first advice is to stick to organic meats. Non-organic meats are likely to contain hormones and antibiotics that are harmful to your health. Good types of lean meats include chicken breast, beef, pork, lamb, etc.
- Green tea
Green tea is labeled as the healthiest drink in the world. It seemingly takes forever to list all of its benefits to our well-being, and burning excess fat is one of those benefits.
Green tea can contribute to weight loss process in so many ways. First off, it contains a small concentration of caffeine, which is scientifically proved to significantly enhance the thermogenesis by 28% to 77%.
The key compound that makes green tea a star in fat burning is a type of potent antioxidants called EGCG. EGCG gained its popularity to be a metabolism booster. This means green tea helps us burning calories, even when we are at rest. Studies reveal a 3-8% increase in the number of calories burned each day in people drinking green tea.
At the same time, EGCG helps inhibit a type of enzymes that break down fat cells; this fat then is released into the bloodstream and benefits us as energy for daily activities.
Many people also come to green tea because they believe drinking green tea reduces appetite, thus making us less crave for food.
In short, I cannot stress enough how beneficial it is to drink green tea during weight loss procedure. What is more amazing than shedding those kilos with one product that can protect you from cancer as well.
- Hot pepper
Hot peppers including jalapenos, cayenne, chipotles, and habaneros are excellent choices if you want to burn fat fast. Hot peppers are packed with vitamin C while containing absolute zero cholesterol and zero saturated fat.
Capsaicin, the key compound that gives peppers it strong spicy taste has an excellent thermogenic effect, making our body burning more abdominal fat. Capsaicin also strengthens the body’s ability to convert food into energy used for our activities.
A study carried out by Canadian researchers also pointed out that hot peppers can act as a natural appetite suppressant which means we are more likely to eat less in the next meal.
You can get the fat-burning effect from hot peppers by eating raw, cooked, dried or powdered pepper.
Berries are excellent to help you combat belly budge. This benefit can be attributed to their powerful polyphenol antioxidants which help burn fat effectively and prevent the accumulation of fat cells. Being packed with vitamin C, K and magnesium make berries remarkable detoxifiers which suppress bad fat from the body.
Furthermore, berries are high in water and fiber which keep you feel full for longer and lessen the urge for snacks.
So eat lots of berries to get rid of excess fat. Try to eat it raw without any touch of sugar or cream. You also add more colors to your plain yogurt cups with some fresh delicious berries.
- Greek yogurt
Greek yogurt is the next impressive fat-burning food. Either used in a smoothie or as post-workout refuel snack, Greek yogurt can do wonders to boost your metabolism and reduce fat.
Greek yogurt is made by draining all the excess water and de-creaming ordinary yogurt. That is why Greek yogurt is high in protein and low in calories in comparison to ordinary yogurt.
Proteins in Greek yogurt are of great importance in muscle-building. Vitamin D and high concentration of calcium also assist in preventing fat build-up by eliminating cortisol – a stress hormone that speeds up fat accumulation in the belly.
So you are recommended to consume 18 ounces of Greek yogurt per day. High chance you will lose 22% more weight and 81% belly fact as a study at the University of Tennessee revealed.
Also, if you are having some (Irritable Bowel Syndrome), Greek yogurt can be a good home remedy.
Be generous with the number of lentils you consume, because lentils are key players when it comes to weight loss. Lentils’ high fiber content keeps you satiated for hours while keeping your blood sugar stable. They are also low in fat and calories while containing zero saturated fat and cholesterol.
Protein in lentils can replace any type of meat, so it is perfect to be a part of a weight-loss diet.
It should be noted that lentils are never eaten raw. There are many ways to turn lentils into an enjoyable dish. You can make lentil soup and serve it with bread or cook them in low-sodium chicken or vegetable broth to suit your taste.
Grapefruit is the next food to consider eating if you want to lose your belly budge. A study on people who ate grapefruit for 6 weeks reported an amazing result. All the participants lost an average of 1 inch off their waistline.
So what makes grapefruits is so effective in burning fat? The answer lies in phytochemicals which can be found abundantly in grapefruit. This bioactive compound can promote the generation of adiponectin – a fat burning hormone.
Packed with fiber, grapefruit keeps you full longer, reduce snack cravings and spur weight loss.
So try drinking a glass of grapefruit juice in the morning and gladly watch your waistline to shrink.
Above are some of the best fat-burning foods you can indulge in while on a weight loss routine. This is just a starter list, there are a lot more super foods that help you burn excess fat. You just need to remember it takes time to lose weight, and the safest, smartest way to do it is through a healthy diet and consistent exercise. Do not just rely on drugs and pills or skipping meals to lose weight in a short time.