The Beginner’s Guide to Intermittent Fasting – 2017 Update

Guess what – fasting is a good thing. surprised? I know I was. In this article, we get knowledge about fasting, its advantages and why we should do it(not all the time though 🙂

Originally posted on https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/

“…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!”

And Tony the Tiger would NEVER lie…

Right?

This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact:

“Want to lose weight? Make sure you start off with a healthy breakfast, so you can get that metabolism firing first thing in the morning!  “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

“Want to lose more weight? Make sure you eat six small meals throughout the day so your metabolism stays operating at maximum capacity all day long.”

There are even studies that show those that eat earlier in the day lose more weight than those who ate later in the day or skipped a meal. 

So, eat breakfast to lose weight and obtain optimal health.

Case closed…right?

Maybe Not.

Maybe there’s way more to the story: what if there’s science and research that shows SKIPPING BREAKFAST (the horror! blasphemy!) is can help with optimum human performance, mental and physical health improvement, maximum muscle retention, and body fat loss?

After firmly being on “Team Breakfast” for 28 years of my life, I’ve skipped breakfast for the past 3.5 years and will most likely never go back!

I want to share with you a concept about skipping breakfast (and other meals), and how your health can benefit as a result.

I’m typing this from a secure location, just in case Tony the Tiger, The Trix Rabbit, and Toucan Sam come to beat me up.

After all, I’m going to rain on their breakfast parade with science today.

This is a topic that is controversial (which is funny – you’re just skipping a meal) as it turns a LOT of conventional wisdom on its head.

This is why this article is filled with more sources and citations than the normal Nerd Fitness article.

Let’s gooooooo!

What is intermittent fasting?

Seal

Intermittent fasting is not a diet, but rather a dieting pattern.  

In simpler terms: it’s making a conscious decision to skip certain meals on purpose.

By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time.

There are a few different ways to take advantage of intermittent fasting:

16/8 PROTOCOL

What it is: Fasting for 16 hours and then only eating within a specific 8-hour window. For example, only eating from noon-8 PM, essentially skipping breakfast.”

 

Photo Source: seal mouth, tony the tiger, anatomy, cog, small plates, apples, fridge, ant, boy girl, kiwi

Got your appetite for fasting? go read the rest of the article on https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/