Weight loss

The Beginner’s Guide to Intermittent Fasting – 2017 Update

Guess what – fasting is a good thing. surprised? I know I was. In this article, we get knowledge about fasting, its advantages and why we should do it(not all the time though 🙂 Originally posted on https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ “ “…But Tony the Tiger tells us that breakfast is the most important meal of the day! …

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Health Blog: How to Avoid Foods Containing Trans Fats

I  have read a nice article and thought ill share it with you. It seems by this article that trans fat is dangerous. I have read other opinions but I think it is important to read this view. In future article I will present others view as well. enjoy the reading! Originally posted on: http://www.wellwise.org/blogs/james-townsend/health-blog-how-avoid-foods-containing-trans-fats …

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