Weight loss

why we should add Soluble Fiber to Your Weight Loss Diet

Benefits of Adding Soluble Fiber to Your Weight Loss Diet

We all know that healthy, clean, and fresh natural foods are key to weight loss and weight maintenance over time. Fresh, seasonal, and unprocessed foods can contribute to both disease prevention and chronic disease symptom reduction as well. While many who consume a healthy whole-foods rich diet experience fewer chronic diseases and longer life, did …

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dont mix weight with self worth

A very important post by Jessica Sepel. “Why The Number On The Scale Does Not Reflect Your Self Worth”. Sometimes we get so focused on our weight loss goal that we forget that our self-worth is not depending on our weight. Our self esteem doesnt depends on our weight! Originally posted by http://www.huffingtonpost.co.uk/jessica-sepel/expert-nutritionist-says-_b_17380644.html   I believe …

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