health

10 Benefits of Magnesium

Originally posted by https://www.mommypotamus.com/magnesium/   “10 Benefits of Magnesium 1. Hormone Balance – Magnesium helps to balance cortisol, supports the thyroid, and aids in the production of progesterone, estrogen, and testosterone. (source) 2. Bone Health – We’ve long been told that calcium “builds strong bones,” but that’s not the whole story. When we consume a lot …

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