fitness

fitness news 24/08/17

ow 10 Runners Beat Their Marathon Personal Best ” If you’ve just run your first marathon, you might relate to the common “never again” sentiment as you struggle to move your Jell-O-like legs. But once the soreness wears off and you’re basking in the glow of your achievement, it’s natural to wonder how much more …

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article: How to Improve Your Hand Strength And Wrist Mobility

Originally posted on https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/ “This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on …

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The Beginner’s Guide to Intermittent Fasting – 2017 Update

Guess what – fasting is a good thing. surprised? I know I was. In this article, we get knowledge about fasting, its advantages and why we should do it(not all the time though 🙂 Originally posted on https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ “ “…But Tony the Tiger tells us that breakfast is the most important meal of the day! …

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