fitness news 24/08/17

ow 10 Runners Beat Their Marathon Personal Best ” If you’ve just run your first marathon, you might relate to the common “never again” sentiment as you struggle to move your Jell-O-like legs. But once the soreness wears off and you’re basking in the glow of your achievement, it’s natural to wonder how much more …

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dont mix weight with self worth

A very important post by Jessica Sepel. “Why The Number On The Scale Does Not Reflect Your Self Worth”. Sometimes we get so focused on our weight loss goal that we forget that our self-worth is not depending on our weight. Our self esteem doesnt depends on our weight! Originally posted by http://www.huffingtonpost.co.uk/jessica-sepel/expert-nutritionist-says-_b_17380644.html   I believe …

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article: How to Improve Your Hand Strength And Wrist Mobility

Originally posted on https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/ “This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups and deadlifts) or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on …

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10 Benefits of Magnesium

Originally posted by https://www.mommypotamus.com/magnesium/   “10 Benefits of Magnesium 1. Hormone Balance – Magnesium helps to balance cortisol, supports the thyroid, and aids in the production of progesterone, estrogen, and testosterone. (source) 2. Bone Health – We’ve long been told that calcium “builds strong bones,” but that’s not the whole story. When we consume a lot …

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The Beginner’s Guide to Intermittent Fasting – 2017 Update

Guess what – fasting is a good thing. surprised? I know I was. In this article, we get knowledge about fasting, its advantages and why we should do it(not all the time though 🙂 Originally posted on https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ “ “…But Tony the Tiger tells us that breakfast is the most important meal of the day! …

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