“10 Benefits of Magnesium
1. Hormone Balance – Magnesium helps to balance cortisol, supports the thyroid, and aids in the production of progesterone, estrogen, and testosterone. (source)
2. Bone Health – We’ve long been told that calcium “builds strong bones,” but that’s not the whole story. When we consume a lot of calcium without magnesium, the calcium collects in soft tissues rather than going to our bones where it is needed. Magnesium is needed because it stimulates the hormone calcitonin, which is what directs calcium into the bones. It’s no surprise, then, that magnesium supplementation has been shown to improve bone density in both children and certain elderly populations. (source 1, source 2)
3. Energy Support – Magnesium is crucial to the function of mitochondria, which are the power plants of the cell. Our mitochondrial fuel every aspect of health, from brain function and muscle strength to cell repair and enzyme creation. Poor mitochondrial function reduces energy levels, so we want to keep the little guys happy. (source)
4. Emotional Relaxation and Restful Sleep – Magnesium helps to relax achy muscles and calm the mind by supporting the production of the neurotransmitter GABA.
5. Stress Support – Sometimes called “The Original Chill Pill,” magnesium helps to balance cortisol (stress hormone) levels in the body. (source)
6. Muscle Relaxation – Calcium helps our muscles contract, while magnesium helps them relax. That’s why Epsom salt baths (magnesium sulfate) are often recommended for easing achy muscles.
7. Beautiful Skin & Healthy Joints – Magnesium stimulates the synthesis of collagen and elastin, which provide structure for our skin and allow it to “snap back” into place like a rubber band. (source) Collagen also supports healthy joints, muscle, and other connective tissue.
8. Digestive Health – Magnesium can be helpful for constipation because it speeds up bowel transit time.
9. Cardiovascular Health – Helps regulate heart beat and relaxes smooth muscle – including the smooth muscle of your arteries – which improves blood flow. In Got Magnesium? Those With Heart Disease Should, WebMD writes that heart patients “who took magnesium had better blood vessel function and their hearts showed less stress during treadmill exercise compared to the placebo group. Nearly three-quarters of the patients were magnesium-deficient at the beginning of the study, but their levels rose to nearly normal by the end.”
10. Detoxification – Magnesium is needed to make glutathione, which is considered the “master antioxidant” of the body. Glutathione plays a huge role in detoxification and immune function, among other things.
Considering its far-reaching influence on so many aspects of our health, you can imagine how numerous and common deficiency symptoms of magnesium are.”
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